As summer heats up, it's the perfect time to fire up the grill and enjoy light, flavorful dishes that keep you feeling refreshed and satisfied. This keto-friendly recipe for Grilled Lemon Herb Chicken Skewers with Avocado Cilantro Dipping Sauce is not only delicious but also easy to prepare. Packed with zesty lemon, fragrant herbs, and a creamy avocado sauce, these skewers are perfect for a summer BBQ or a quick weeknight dinner.
Ingredients:
For the Chicken Skewers:
- 1.5 lbs boneless, skinless chicken breasts, cut into chunks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste -
Skewers, soaked in water if wooden For the Avocado
Cilantro Dipping Sauce:
- 1 ripe avocado, peeled and pitted
- 1/4 cup fresh cilantro leaves - Juice of 1 lime
- 1/4 cup sour cream or Greek yogurt
- Salt and pepper to taste
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Instructions:
Marinate the Chicken: In a bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper. Add the chicken chunks to the bowl and toss until evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
Preheat the Grill: Preheat your grill to medium-high heat.
Skewer the Chicken: Thread the marinated chicken chunks onto skewers, leaving a little space between each piece.
Grill the Skewers: Place the chicken skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Make the Dipping Sauce: While the chicken is grilling, prepare the avocado cilantro dipping sauce. In a blender or food processor, combine the ripe avocado, cilantro leaves, lime juice, sour cream or Greek yogurt, salt, and pepper. Blend until smooth and creamy.
Serve: Once the chicken skewers are cooked, remove them from the grill and serve hot with the avocado cilantro dipping sauce on the side.
Enjoy!
These Grilled Lemon Herb Chicken Skewers with Avocado Cilantro Dipping Sauce are a surefire hit for any summer gathering. The combination of zesty lemon and fragrant herbs with the rich, creamy avocado sauce is a match made in heaven. Plus, it's keto-friendly, making it a great choice for anyone looking to maintain a low-carb diet without sacrificing flavor.
So, next time you're planning a summer meal, give this recipe a try. It's quick, easy, and guaranteed to impress your family and friends. Happy grilling! 🍋🥑🍗
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She is a Mexican native who has called the United States home for the past decade. Her journey has been a unique blend of cultures, and it's this very fusion that has fueled her passion. Mary is not your typical wellness guru; her mission goes beyond diets, carb-counting, and restrictive habits. Instead, she believes in an approach to well-being that revolves around knowledge, facts, and feeling good in the process.
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